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30 Day Challenge

--Program Delivered Online--

This is perfect for someone new to exercise or just wants to see what this whole online training is all about while easing into a healthy lifestyle. Try the 30 day challenge and learn about adding activity into your day while also learning to deal with stress and develop good eating habits. Only 1-2 exercises per day...You Got This!

Rated Beginner

$25

Basic Training

--Program Delivered Online--

 30 day program professionally designed for those looking to lose weight and tone up. Included is a program guide, nutrition guide, 8 distinct resistance workouts, regular check-ins with your personal trainer and much more! Take the first step to a new you

Rated Beginner to Moderate

$119

Ultimate Conditioning

--Program Delivered Online--

For the moderate to advanced weekend warrior. Develop your strength and conditioning in this 4-week make-you-sweat program

  • Program guide explaining everything you need to succeed

  • Nutrition guide to give you a sound nutritional head start

  • Free iOS and Android app to view and track your workouts

  • Exclusive access to our in-app support group

  • Goal setting template

  • 24/7 support by email (it's actually 16/7 support...I sleep 8 hours a night :)

  • Video and email support

          Moderate to Advanced

$119

 

Body Weight Strength

 --Program Delivered Online--

Add strength, build endurance, and improve your cardiovascular fitness with this bodyweight-only program. This program lasts for 8 weeks and includes:

  • 3 workouts (Bodyweight Strength Workout; Strength Endurance Circuit; Interval Workout) split over the week on Monday, Wednesday, and Friday respectively.

  • Assessments at the start, week 5, and upon completion of week 8

    Rated Moderate

 

$149/mth

Online Training

Personal Training--Online

  • Personalized Monthly Program Design

  • Initial Consultation and Fitness Assessment

  • Our free app to see and track your workouts

  • Inclusion in our fitness support group. Chat with others with the same goals!

  • Weekly Handouts/Challenges

  • Nutrition Guide

  • Full Email and in-app chat SUPPORT
  • Weekly video chat check-in
  • And More!

$149/mth

Injury Prevention

--Program Delivered Online-- 

Poor posture leads to back pain, knee pain, increased rates of injury and poor performance. Through corrective exercise, you can improve the way your body movees which will make  you feel, move and perform better than ever before.

Program comes with a program guide

  • corrective exercises

  • access to our online support group to keep you motivated

  • all the check-ins and support you need from me in order to reach success. You will need light dumbbells or exercise bands as well as a foam roller to effectively complete this program

$149/mth

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