This is perfect for someone new to exercise or just wants to see what this whole online training is all about while easing into a healthy lifestyle. Try the 30 day challenge and learn about adding activity into your day while also learning to deal with stress and develop good eating habits. Only 1-2 exercises per day...You Got This!
30 day program professionally designed for those looking to lose weight and tone up. Included is a program guide, nutrition guide, 8 distinct resistance workouts, regular check-ins with your personal trainer and much more! Take the first step to a new you
Poor posture leads to back pain, knee pain, increased rates of injury and poor performance. Through corrective exercise, you can improve the way your body movees which will make you feel, move and perform better than ever before.
Program comes with a program guide
access to our online support group to keep you motivated
all the check-ins and support you need from me in order to reach success. You will need light dumbbells or exercise bands as well as a foam roller to effectively complete this program