Athletes and Weekend Warriors-Master The A-SkipDarcy BroadbentMay 26, 20201 min readThe A-Skip is a great drill for timing, rythm and proper body mechanics. Want to be better at your sport? Practice this!https://video.wixstatic.com/video/5a9b4b_043a3c7bc1344d1a8fb8272b1118cdb0/720p/mp4/file.mp4
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