So tell me what it is Are you too tired? Didn't get enough sleep? Don't have enough energy? Don't have enough time? Is that what's...

You want to lose weight...Let's make it easy and skip the whole "how much is this gonna cost" Let's work together to get you to your...

Don't set limits for yourself. When you do, you confine what you can achieve. Your talent is limitless so make your dreams that way too...

Whole grains are awesome foods. Did you know that people that eat more whole grains have a lower body mass index, lower total...

In a calm state, if you watched yourself breathe you would notice your stomach rising and falling rhythmically. ahhhh, peace and quiet;...

I really think that half the battle in achieving our health and wellness goals comes down to having the right mindset. I mean think about...

If you're not happy with the results you get then the answer is simple Raise Your Standards When you raise your standards and resolve to...

As I get older, I find that I like acronyms. They help me remember things and the other day I came up with my own acronym (yes really...I...

If you concentrate on health and contentment as your goal by moving your body everyday and introducing more whole, natural foods into...

Target your lower abs to finally get that 6 pack!! Ok, now that you’ve read the opening sentence and want to know how, I’m here to tell...

If you are trying to lose weight then lowering your calorie intake is what counts. In the fight to lower calorie intake we as a society...

Is sugar really bad for you? Well, the short answer is no. Your table sugar (actually called sucrose) is made up of a glucose molecule...

Cardiorespiratory training (Cardio for short) has many health benefits and as little as 10-20 minutes a day can: · Give you a stronger...

Fat... just what the heck good is it anyway? Well, there's lots of good about it actually. Some fats are actually so good that you need...

When you lift and then lower a weight at the gym, there are 3 phases to this repetition. The eccentric, isometric and concentric phases....

Progress doesn't happen overnight But neither do things fall apart quickly A little slip here...a little setback there over time Success...

What if... What if you decided to give up all your excuses? What if you decided that right here is the right place to start? What if you...

A forward head, rounded shoulder, constantly flexed hips…the poor person in the picture above is one hot mess for sure. It would be a...

Good question! And the answer is yes...and no. Darn!!! I hate answers like that. Ok, just follow me and I'll explain. If you are planning...

Myth: When trying to lose weight or build muscle, the more protein the better. Truth: Protein should make up between 10-35% of your daily...