Looking for delicious snacks that won't derail your healthy eating goals? We've got you covered! In this list, you'll find a variety of tasty options, each around 100 calories. Whether you're at work, on the go, or just craving a little something, these snacks are perfect for satisfying your hunger without the guilt. Let's dive into some nutritious and satisfying treats!​​
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1. Mini tostada
Spread ¼ cup of nonfat refried beans on a corn tortilla that’s been toasted in the oven. Top with shredded lettuce, ½ diced medium tomato, and a tablespoon of your favorite shredded cheese.
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2. Frozen grapes
Freeze 1 cup of grapes and enjoy them as if they’re sorbet.
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3. Greek yogurt with honey
Mix one teaspoon of honey into half a cup of plain, nonfat Greek yogurt. Sprinkle with cinnamon if desired.
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4. Cinnamon apple
Sprinkle an apple with cinnamon for a treat that tastes more decadent than it is.
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5. Strawberries and chocolate
Dip 4 or 5 (depending on their size) strawberries into 2 squares of melted dark chocolate.
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6. Almost apple pie
Try 1 cup of unsweetened applesauce with a hint of cinnamon.
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7. Jicama
Chop one and a half cups of jicama and add a splash of lemon juice and a pinch of salt for a tangy, refreshing treat.
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8. Café Au Lait
Enjoy 8 ounces of skim milk with a shot of espresso.
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9. Carrots with hummus
Crunch on 9 or 10 baby carrots with a side of 2 tablespoons of hummus.
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10. Nuts
A handful of 20 pistachios, 12 almonds, or 14 peanuts makes for a nice “good” fat and protein snack.
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11. Eggs with guacamole
Hard boil an egg and replace the yolk with 2 tablespoons of guacamole for a protein-packed snack.
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12. Edamame
Boil or steam one-half cup of unshelled edamame with a pinch of salt for a fiber-rich snack.
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13. Bitter chocolate
Enjoy 1 large block or 3 small squares of dark chocolate.
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14. Mediterranean tomato
Dice one medium tomato and top with 2 tablespoons feta cheese and a pinch of salt.
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15. Kale Chips
Make your own kale chips for a fraction of the price with this recipe at the bottom of the page.
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16. Bell peppers with balsamic vinegar
Drizzle 2 tablespoons of balsamic vinegar on top of 2 cups of sliced bell peppers.
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17. Eggs with spinach
Scramble 3 egg whites with one-half cup of raw spinach and 1 Tbsp. of feta cheese.
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18. Corn with garlic
Coat one-half of an ear of corn with a 1 tsp. of olive oil and 1 minced garlic clove. Grill until tender.
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19. Santa Fe black beans
Combine one-quarter cup black beans, ¼ teaspoon of salt, and 1 Tbsp. of nonfat Greek yogurt for a hearty snack.
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20. Chocolate banana
Drizzle one-half of a large banana with one square of melted dark chocolate.
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21. Caprese
Top one ounce of mozzarella cheese with half a cup of cherry tomatoes and 2 teaspoons of balsamic vinegar.
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22. Tuna salad
Mix together 2 ounces of water-packed tuna with 1 teaspoon of extra virgin olive oil and 1 teaspoon Dijon mustard.
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23. Sweet potato
Enjoy one small baked sweet potato plain, a pinch of salt, a sprinkle of cinnamon and nutmeg.
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24. Popcorn
Munch on 2 cups of air popped popcorn.
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25. Olives
For a salty snack, enjoy 9 kalamata olives.
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26. Greek watermelon
Top 1 cup of watermelon with 2 tablespoons of crumbled feta and a drizzle of balsamic vinegar, if desired.
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27. Peanut butter
Even on its own, a tablespoon (3 teaspoons) of peanut butter makes for a treat full of good fats, and you can make your own homemade peanut butter or other nut in less than five minutes.
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28. Cottage cheese and melon
Combine ¾ cup of melon with ½ cup of lowfat cottage cheese for a sweet dessert.
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29. Strawberry and spinach salad
For a savory and sweet salad, mix together 1 cup of baby spinach with ½ cup of sliced strawberries. Drizzle with 1 tablespoon of balsamic vinegar. Add a few slices of red onion if you like.
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30. Spiced cottage cheese
Mix ¾ cup nonfat cottage cheese with a pinch of chili powder and a pinch of curry powder. Top with chopped scallions if desired.
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31. Shrimp cocktail
Dip eight medium-sized cooked, peeled shrimp in 2 Tbsp. all-natural cocktail sauce.
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32. Crisp bread and lox
Top a Wasa whole-grain cracker with 1 ounce of salmon lox, two slices of cucumber, and a pinch of crushed black pepper.
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33. Ham-wrapped asparagus
Wrap three slices of lean, nitrate free deli ham around three cooked asparagus spears.
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34. Mediterranean rice cake
Spread 1 Tbsp. of hummus on a whole grain rice cake. Top with two cucumber slices.
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35. Carrot salad
Mix two grated carrots with one Tbsp. of raisins, one tsp. of raw sunflower seeds, and 2 tsp. balsamic vinegar.
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36. Black bean salad
For a snack with protein and fiber, mix ¼ cup drained black beans, one chopped tomato, half a green bell pepper chopped, and a pinch of chili powder.
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37. Roasted red pepper Wasa cracker
Spread 2 Tbsp. hummus on a whole-grain Wasa cracker. Top with one jarred roasted red pepper, sliced.
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38. Avocado cracker
Mash ¼ avocado with a squeeze of lime. Spread on a Wasa cracker and top with a pinch of espelette pepper or smoked paprika.
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39. Pistachios and cranberries
Combine 16 shelled pistachios with ¼ cup unsweetened dried cranberries.
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40. Veggies and ranch dip
Enjoy ranch dressing without the guilt! Dip 10 baby carrots and 8 cherry tomatoes into 2 Tbsp. of our homemade healthier ranch dip.
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41. Frozen nutty banana
Roll half a peeled banana in one Tbsp. chopped peanuts, pressing so that nuts stick to the banana. Freeze. Enjoy!
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42. Baked Apple Chips
Bake your own apple chips and you can enjoy them with much less sugar. The recipe is at the bottom of the page.
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43. Cheese and cracker
Top one Wasa cracker with slices of 1 piece of string cheese
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44. Italian cucumbers
Cut up 2 cucumbers and enjoy them with a drizzle of balsamic vinegar
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45. Seaweed snacks
1 package of roasted seaweed snacks from Trader Joe’s or your local supermarket.
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46. Crunch + spice
Cut up 4 celery stalks and enjoy them with ¼ cup salsa.
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47. After school snack
Cut up 4 celery stalks and dip them in 1 tbsp. almond butter.
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48. Cheesy popcorn
Sprinkle 1 tbsp. nutritional yeast over 2 cups air popped popcorn.
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49. Turkey tartine
Top one slice whole grain bread with 2 slices deli turkey and 1 tsp. mustard.
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50. PB + J
Top one Wasa cracker with 2 tsp. nut butter and 3 sliced strawberries.
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51. Monkey snack
Cut up one half of a banana and dip it in 2 tsp. nut butter and then 1 tbsp. granola.
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52. Easy avocado
Mash up one half of an avocado and mix it with 1 tsp. balsamic vinegar.
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53. Japanese avocado
Mash up one half of an avocado and combine with with ¼ tsp. soy sauce, ¼ tsp. sesame seeds, and a drizzle of rice wine vinegar.
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54. Chips and salsa
Try these corn tortilla chips with 2 tbsp. fresh salsa.
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