Quiz Time: What Am I?
1. I’m high in healthy fats, fibre, vitamins and minerals
2. I’m rich in antioxidants
3. I’m a super source of Omega-3’s. In fact 1 serving of me meets the daily recommended guildlines
4. I have polyphenols! That means I can reduce the risk of certain cancers
5. Just 1 ounce of me will improve blood pressure
How To Enjoy Me:
Sprinkle me on salads…Yum
Crushed to use as a coating on chicken
Served on top of oatmeal…or yogurt
Lightly browned to use in a stir-fry
Roasted and used on pasta or vegetables
Or…just eat me raw!
Have you guessed?
I’m a walnut
I love to be social so find me on:
Facebook: www.facebook.com/getfitwithdarcy
Instagram: https://www.instagram.com/heartsinvegas/ @heartsinvegas
Linkedin: www.linkedin.com/in/getfitwithdarcy
On the web: https://darcyfit.wixsite.com/dream
Email: darcyfit1@gmail.com
