All too often I see people in the gym heading right to the weights, workout like they are trying out for the biceps team then go home. Or, strap on their spandex, hop onto the treadmill and start walking while fiddling with their phone for an hour.
Hey, all movement is good for you and if the above description sounds like you, at least you're not on the couch---you're doing something. But there is a better way.
Stop working out and start training. Stop picking out random workouts from Youtube and start training in a world-class manner. All training should have a goal to make you feel and move better. All training should have a goal to make you better able to navigate and dominate your environment.
Want to build a world-class routine? Start by incorporating 5 key components of fitness. Strive to include flexibility, core work, balance, cardio and resistance.
DarcyFit uses the Optimum Performance Traing model to help you increase flexibility, improve balance, reduce risk of injury, improve cardiovascular performance and increase muscular endurance and strength.
Find out how you can start reaching your goals today. DarcyFit online training. Take the 30-day challenge
