Darcy BroadbentMay 22, 20201 min readProper Running Mechanics At The ShoulderWhere are my runners out there? To get maximum speed while running, proper running mechanics is vital. This video explains what to do at the shoulder/arms during running to get max linear speed
Where are my runners out there? To get maximum speed while running, proper running mechanics is vital. This video explains what to do at the shoulder/arms during running to get max linear speed