People are continuously looking for a shortcut to lose weight.
There is no way around the fact that you must make better nutrition choices and do more regular physical activity to burn calories if you want to lose weight.
This is why diets and meal plans don’t work well for people long term.
They are hard to follow because, well, we are human and have a life! Even if you follow a diet or plan for a while, chances are it is not sustainable long term.
Unless you plan to never get busy, always be prepared, pass up birthday party and dinner invites, skip vacations, and stick to a schedule all day every day - LIFE will get in the way of your "perfect" meal plan.
Sustainability = Success
Shortcuts = Shortcomings
Start slowly. Make small changes to the type and amount of food you eat over time. Add in a walk after dinner a couple times a week.
You will get there---you will get results.
The challenge is that it takes a lot longer than we want to get there.
Lasting success takes consistency and TIME. The goal isn’t perfection. It is what you do consistently, over time, that matters.
If you are looking for a sustainable approach to eating better and living a more healthy life, I invite you to join my online training. Accountability, habit coaching, exercise plan and use of the exclusive DarcyFit app to track your progress. Email me for more info: darcyfit1@gmail.com
