Ok...time to play a little game of "what's it do? So have a look at the picture here on the left and see if you know what it is. Of...

Answer: You can do this but why would you Question: Can I burn off the sweet treat I ate last night? Have you ever looked at a cookie or...

Some great tips on making a great smoothie

For those that love carbs, you’ve been taking a beating lately. Don’t eat carbs, they make you gain weight say the “experts”. Lately,...

There is a well-known saying that goes…. “Whatever you believe to be true is true.” We tend to think beliefs are facts. If you believe...

If you have money...maybe you dream of making more money If you have a house...maybe you dream of a bigger house If you have a...

If you have eaten any foods which contain Zeaxanthin, Epigallocatechin, procyanidins, Proanthocyanidins, or Sulforaphane you MUST read...

Stability balls are an awesome tool to add to your arsenal. They’re big, bouncy, fun and if you have one sitting in your living room,...

A great alternative to dumbbells for general fitness is the oft forgotten rubber tubing or elastic bands. They can be used in many...

Hydrate—Hydrate—Hydrate!! As we say goodbye to the cold weather (I hope I didn’t jinx anything by saying that) and hello to the hot,...

You can be great but you just have to show up. Get in the game! You deserve to see what your life looked like if you just gave 100% You...

Turn on any news station or read any magazine this time of year, and you will hear people sharing their weight loss success stories on...

All about the shoulder, summer hydration, a cool stretch and some awesome dessert recipes! What's not to love?

Whatever you focus on will become your reality If you focus on fear Then fear becomes your reality Fear will always be present But you...

You're waiting. You're waiting until everything is in order. You're waiting for just the right time. You're waiting until you're not...

There are 24 hours in every day. How will you use yours? #youaregoodenough #dreambelieve

Who doesn't love Bingo? You know, you are good enough. Take time to do the things that build you up and get rid of the things in your...

Hard times don't last Pain doesn't last forever Struggle is temporary Getting knocked down...temporary Setbacks, roadblocks...temporary...