The perfect time is now. Opportunity is knocking now. You are ready now. No more waiting No more excuses TV can wait Instagram can wait...

Stop thinking about it Stop dreaming about it Get after it now It will be a long road It will be an uphill road But fulfilled dreams...

All too often I see people in the gym heading right to the weights, workout like they are trying out for the biceps team then go home....

I think it’s safe to say that most people have muscle imbalances. An imbalance is an overactive muscle on one side of a joint and a weak,...

If you sit all day then one of the best stretches you can add to your day is the hip flexor stretch. There isn't just a muscle called the...

Here’s something great you should get in your diet…like it’s really good and has so many benefits. Eating it helps to insulate your body...

Chances are you’ve been pulling out some of your clothes lately—perhaps those favorite pieces from last year. But if you are like many...

Tomorrow you might face challenges. Challenges that are meant to break you down Challenges that are meant to test your will Challenges...

It doesn't have to be complicated. Small steps taken daily lead to success. #youaregoodenough #DreamBelieve

Your negativity does not factor into my life I am not in competition with you so I have nothing to prove to you If you are not for me...

Damn the naysayers. Impossible simply means it hasn't been done yet #youaregoodenough #dreambelieve

Here is a video of my personal favourite group of exercises for improving upper-body posture. I think if I was forced to do only do 1...

TRIGGER >>>>RESPONSE >>>>AFTERMATH And thus goes the cycle. Blindly snacking or reaching for a cookie when we are stressed can lead to...

To bring out the best in yourself Surround yourself with the best people Surround yourself with people that support you Surround yourself...

You don't earn anything simply by wanting something. Everybody wants something. Everybody has a dream Dreams are fulfilled by hard work....

Celebrate Your Wins 💪 Do not think that wins only happen at the finish line. You achieve wins every single day. Look for them. Did you...

Up for a challenge? Try the 7 day healthy eating challenge. A new task for you to complete each day to help you build good lasting...

If you wait for the perfect conditions before you finally start something then you will never start You will always find an excuse to put...