You Have A Decision To Make You will have to decide...Will You or Won’t You? Either you WILL stop letting negative thoughts affect who...

Ok, so I admit that I’m a reality show junkie. On a recent episode of Big Brother Canada, they had a challenge where 4 contestants had to...

Metabolism is the process that the body uses to convert food into energy. So, YES in order to lose weight, we need to expend MORE energy...

Here is a tried and true great chicken recipe. When I feel like channeling my inner master chef, this recipe finds its way into my hands....

Hara hachi bu---This is a saying that exists in Okinawa. It roughly translates to "eat until 80% full" When you eat until 80% full, then...

People are continuously looking for a shortcut to lose weight. There is no way around the fact that you must make better nutrition...

It is easy to say, “I am going on a diet.” It is harder to say, “I am going to eat 100% healthy today.” And it is really hard to actually...

So it’s now 2020. This is day 7 of a 365 page book you will write for yourself this year. What will your book say? How will the story...

No doubt life is tough...nobody said it was going to be easy. You get up at a time that's too early only to fight traffic on your way to...

There's actually a name to it...it's called portion distortion. Portions have steadily gotten bigger over the years. Even if you never...

Some strategies or behaviors you can adopt in order to help keep your weight loss goals on track. Make Success Happen Automatically:...

Cardiorespiratory training (Cardio for short) has many health benefits and as little as 10-20 minutes a day can: · Give you a stronger...

Spring is here, the nice weather is just around the corner and I must tell you, I couldn’t be happier. It seemed like a very looong...

My top 3 ways that turned into my top 5 ways and now sits at my top 7 ways to shake up your fitness routine…ready? So on Monday you go...