This is perfect for someone new to exercise or just wants to see what this whole online training is all about while easing into a healthy lifestyle. Try the 30 day challenge and learn about adding activity into your day while also learning to deal with stress and develop good eating habits. Only 1-2 exercises per day...You Got This!
30 day program professionally designed for those looking to lose weight and tone up. Included is a program guide, nutrition guide, 8 distinct resistance workouts, regular check-ins with your personal trainer and much more! Take the first step to a new you
The low back arch, also called an anterior pelvic tilt, can cause low back pain, knee pain and even pain in the shoulders. The most common causes would be having a job where you sit all day as well as playing a sport or activity where you are always in a hip-flexed position. Correct low back arch and start feeling and moving better. Program comes with a program guide-corrective exercises-access to our online support group to keep you motivated-all the check-ins and support you need from me in order to reach success. You will need light dumbbells or exercise bands as well as a foam roller to effectively complete this program