--Program Delivered Online--
This is perfect for someone new to exercise or just wants to see what this whole online training is all about while easing into a healthy lifestyle. Try the 30 day challenge and learn about adding activity into your day while also learning to deal with stress and develop good eating habits. Only 1-2 exercises per day...You Got This!
Rated Beginner
30 Day Challenge
--Program Delivered Online--
30 day program professionally designed for those looking to lose weight and tone up. Included is a program guide, nutrition guide, 8 distinct resistance workouts, regular check-ins with your personal trainer and much more! Take the first step to a new you
Rated Beginner to Moderate
Basic Training
--Program Delivered Online--
For the moderate to advanced weekend warrior. Develop your strength and conditioning in this 4-week make-you-sweat program
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Program guide explaining everything you need to succeed
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Nutrition guide to give you a sound nutritional head start
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Free iOS and Android app to view and track your workouts
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Exclusive access to our in-app support group
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Goal setting template
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24/7 support by email (it's actually 16/7 support...I sleep 8 hours a night :)
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Video and email support
Rated Moderate to Advanced
Ultimate Conditioning
--Program Delivered Online--
Add strength, build endurance, and improve your cardiovascular fitness with this bodyweight-only program. This program lasts for 8 weeks and includes:
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3 workouts (Bodyweight Strength Workout; Strength Endurance Circuit; Interval Workout) split over the week on Monday, Wednesday, and Friday respectively.
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Assessments at the start, week 5, and upon completion of week 8
Rated Moderate
Bodyweight Strength
Personal Training--Online
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Personalized Monthly Program Design
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Initial Consultation and Fitness Assessment
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Our free app to see and track your workouts
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Inclusion in our fitness support group. Chat with others with the same goals!
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Weekly Handouts/Challenges
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Nutrition Guide
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Full Email and in-app chat SUPPORT
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Weekly video chat check-in
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And More!
Online Training
--Program Delivered Online--
The low back arch, also called an anterior pelvic tilt, can cause low back pain, knee pain and even pain in the shoulders. The most common causes would be having a job where you sit all day as well as playing a sport or activity where you are always in a hip-flexed position. Correct low back arch and start feeling and moving better. Program comes with a program guide-corrective exercises-access to our online support group to keep you motivated-all the check-ins and support you need from me in order to reach success. You will need light dumbbells or exercise bands as well as a foam roller to effectively complete this program