ONLINE TRAINING-THE BENEFITS

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Work out on your own schedule

Since the workout sessions aren’t done in person, you can choose to workout anytime you like. We’re all busy. You don’t want to have to coordinate schedules with someone who trains in a gym across town, or rush to and from work to get to the gym. Another bonus is that many online workouts contain a lot of bodyweight exercises, which can be completed at home. You’re now in charge of your fitness! Every DarcyFit member gains access to my exclusive app and web client.  There you’ll find your custom plan, calendar to keep on track, and in app workout tracking! Track and log your workouts in real time for maximum results.

 

Affordability

Not everyone can afford one-on-one gym sessions. Especially if you want to train more than once a week, personal training can have a pretty hefty price tag. In some cases, you might find that an entire month of online training is less than one hour of one-on-one, in-person training. Your investment in your fitness stretches out a lot longer.

 

Communication

How often do you think you would message an in-person trainer? Well, with online training, you can message me at any time. You can do it through the my online personal training app, or you can text, call, Skype, and more. Being online means the lines of communication are always open. 

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Motivation and Accountability

While online training may involve more self-motivation, I'm always just a click away. I'll be messaging you each week to check in on your progress and making sure that you are completing your workouts. There really are no excuses anymore!

 

Seeing Results!

Now that your workouts are online, it’s trackable. Want to know if you’ve ever done that many reps, or benched that heavy of a weight before? The fitness app will tell you if you’ve hit a personal best. Even stats like body weight and body fat percentage can be tracked and viewed on a graph over time. Your personalized routine will include custom exercise videos and clear instructions on how to do a specific exercise–and if all else fails, you can always message me with your questions if you’re unsure how to do it. You’ve got support and fitness advice around the clock, and conveniently in your pocket. With all of these benefits listed, I’m not sure why you’re still reading this. Contact me and start your health journey now!