A Fresh Start Spring is here, the nice weather is just around the corner and I must tell you, I couldn’t be happier. It seemed like a...

My top 3 ways that turned into my top 5 ways and now sits at my top 7 ways to shake up your fitness routine…ready? So on Monday you go...

Fat…just what the heck good is it anyway? Well, there’s lots of good about it actually. Some fats are actually so good that you need them...

There's actually a name to it...it's called portion distortion. Even if you never changed what you ate, if you stuck with proper portion...

Tips When Dining Out Those that eat fast foods or that dine at restaurants are shown to consume more calories, fats, sodas and less...

WHAT FITNESS (AND HEALTH) REALLY LOOKS LIKE We all know what fitness looks like right? I don’t think I have to tell you what healthy...

Happy New You!! Are you one of the people that decided to make a resolution to lose weight or get more active? Congratulation…that’s the...

Black Friday is just around the corner and you’ve spent the last month making lists, drawing maps of store aisles and mentally preparing...

WARNING!! If you take protein powders or other “nutritional” supplements then I may offend you with this blog…STOP reading now if you...

I’ve got something to tell you so you better sit down for this…actually, don’t sit down. Stand up…and remain standing because sitting is...

If you have eaten any foods which contain Zeaxanthin, Epigallocatechin, procyanidins, Proanthocyanidins, or Sulforaphane you MUST read...

If I had a nickel every time someone asked me about Neuromuscular Stretching I would have…no money. That’s because no one asks and maybe...

If you are trying to lose weight then lowering your calorie intake is what counts. In the fight to lower calorie intake we as a society...

Here’s something great you should get in your diet…like it’s really good and has so many benefits. Eating it helps to insulate your body...

For those that love carbs, you’ve been taking a beating lately. Don’t eat carbs, they make you gain weight say the “experts”. Lately,...

A great alternative to dumbbells for general fitness is the oft forgotten rubber tubing or elastic bands. They can be used in many...

Since the nice weather is with us now, it's time for the kids to put down the game controller and start getting active outside. If your...

Stability balls are an awesome tool to add to your arsenal. They’re big, bouncy, fun and if you have one sitting in your living room,...

You’ll see a lot of articles about how to lose weight and get in shape but let’s show some love for those that actually want to GAIN...