Darcy BroadbentMar 30, 20195 minA New BeginningA Fresh Start Spring is here, the nice weather is just around the corner and I must tell you, I couldn’t be happier. It seemed like a ver...
Darcy BroadbentDec 6, 20175 minTop 7 Ways To Shake Up Your Fitness RoutineMy top 3 ways that turned into my top 5 ways and now sits at my top 7 ways to shake up your fitness routine…ready? So on Monday you go fo...
Darcy BroadbentApr 29, 20164 minLet's Chew The FatFat…just what the heck good is it anyway? Well, there’s lots of good about it actually. Some fats are actually so good that you need them...
Darcy BroadbentMar 27, 20161 minPortion Distortion---It's a ThingThere's actually a name to it...it's called portion distortion. Even if you never changed what you ate, if you stuck with proper portion ...
Darcy BroadbentMar 23, 20161 minDining Out Doesn't Have To Be The Bogey ManTips When Dining Out Those that eat fast foods or that dine at restaurants are shown to consume more calories, fats, sodas and less vitam...
Darcy BroadbentJan 8, 20165 minFitness 101...It's Easier Than You ThinkWHAT FITNESS (AND HEALTH) REALLY LOOKS LIKE We all know what fitness looks like right? I don’t think I have to tell you what healthy look...
Darcy BroadbentJan 5, 20164 minSETTING YOUR GOALSHappy New You!! Are you one of the people that decided to make a resolution to lose weight or get more active? Congratulation…that’s the ...
Darcy BroadbentNov 24, 20153 minBlack Friday Is Tough...Prepare Now!Black Friday is just around the corner and you’ve spent the last month making lists, drawing maps of store aisles and mentally preparing ...
Darcy BroadbentNov 19, 20156 minProtein and Potions and Pills...Oh My!WARNING!! If you take protein powders or other “nutritional” supplements then I may offend you with this blog…STOP reading now if you don...
Darcy BroadbentNov 13, 20153 minDon't Be A Slouch...Correct Your PostureI’ve got something to tell you so you better sit down for this…actually, don’t sit down. Stand up…and remain standing because sitting is ...
Darcy BroadbentAug 19, 20152 minAre These Chemicals Sneaking Into Your Diet?If you have eaten any foods which contain Zeaxanthin, Epigallocatechin, procyanidins, Proanthocyanidins, or Sulforaphane you MUST read t...
Darcy BroadbentJul 30, 20152 minNMS...Now That's A StretchIf I had a nickel every time someone asked me about Neuromuscular Stretching I would have…no money. That’s because no one asks and maybe ...
Darcy BroadbentJul 17, 20152 minWhat You Really Get When You Buy Fat-Free and "Light" FoodsIf you are trying to lose weight then lowering your calorie intake is what counts. In the fight to lower calorie intake we as a society t...
Darcy BroadbentJul 7, 20152 minHere Is A Miracle Food You Really NeedHere’s something great you should get in your diet…like it’s really good and has so many benefits. Eating it helps to insulate your body ...
Darcy BroadbentJun 19, 20153 minThe War On The "War On Carbs"For those that love carbs, you’ve been taking a beating lately. Don’t eat carbs, they make you gain weight say the “experts”. Lately, the...
Darcy BroadbentJun 19, 20153 minA Valid Alternative To Using DumbbellsA great alternative to dumbbells for general fitness is the oft forgotten rubber tubing or elastic bands. They can be used in many simila...
Darcy BroadbentJun 16, 20151 minSummer Is Here...Put Down The Game ControllerSince the nice weather is with us now, it's time for the kids to put down the game controller and start getting active outside. If your k...
Darcy BroadbentJun 10, 20152 minAre You A Baller?Stability balls are an awesome tool to add to your arsenal. They’re big, bouncy, fun and if you have one sitting in your living room, wel...
Darcy BroadbentJun 4, 20153 minSometimes People Want To Gain WeightYou’ll see a lot of articles about how to lose weight and get in shape but let’s show some love for those that actually want to GAIN weig...