As we get older those little annoying aches and pains start adding up. Why oh why am I working out and taking care of myself only to feel...

Have you ever hopped on a piece of cardio equipment and saw a setting that said “Cardio Zone” or something similar? Then you selected...

Hydrate—Hydrate—Hydrate!! As we say goodbye to the cold weather (I hope I didn’t jinx anything by saying that) and hello to the hot,...

Will you take the Red Pill…or will your take the Blue Pill? Taking the blue pill will allow you to remain living in a world of fabricated...

So the other day I went over the meaning of FITTE and how to apply that when designing your fitness routine. If you haven’t read that one...