A Fresh Start Spring is here, the nice weather is just around the corner and I must tell you, I couldn’t be happier. It seemed like a...

My top 3 ways that turned into my top 5 ways and now sits at my top 7 ways to shake up your fitness routine…ready? So on Monday you go...

Fat…just what the heck good is it anyway? Well, there’s lots of good about it actually. Some fats are actually so good that you need them...