Tips When Dining Out
Those that eat fast foods or that dine at restaurants are shown to consume more calories, fats, sodas and less vitamins, fruits and veggies than those that report not eating out. While restaurants have started to add healthier choices on their menus, salads in particular, they may not be that good of a choice after-all. Once you add the croutons, bacon bits and high calorie dressings, that salad may now be higher in calories than the burger you didn’t have. If eating out is going to happen anyway, then it’s best to be prepared. Below are strategies you can use to make smarter choices if you find you can’t avoid going out to eat.
Avoid the “value” meal options.
If you have a choice, choose baked or grilled options
Pizza can be good. Make it a veggie pizza and get a salad instead of a second piec
Ask for low-fat salad dressing options and get the dressing on the side.
Sandwiches are a good choice but get the whole wheat bread and limit the condiments like mayo and cheese.
Split an entrée with a friend
Ask for the entrée to be cut in half BEFORE it arrives and take the other half home for another day
Ask to replace sides like fires with steamed veggies or salad
Look at the menu ahead of time if you can and make good choices before you head to the restaurant.
Forego the sauces, mayo and dressings. These add the calories quickly