Failure is our greatest teacher There are always going to be hard times But whatever you do Do Not Stop! If you stop then you will not...

When you STOP listening to people telling you what you can't do When you STOP trying to please others When you STOP comparing yourself to...

Do It Anyway Do it in spite of being afraid Do it in spite of negative people holding you back Do it in spite of thinking that you aren't...

It's HOT outside! Have a no-cooking day and try this spinach salad with strwberries, chicken and walnuts Prep Time 10 mins Cook Time 0...

1. STOP WAITING: Nobody is going to save you so take control of your own life 2. TAKE ACTION: If you don't like what's happening; change...

The A-Skip is a great drill for timing, rythm and proper body mechanics. Want to be better at your sport? Practice this!

Where are my runners out there? To get maximum speed while running, proper running mechanics is vital. This video explains what to do at...

Quiz Time: What Am I? 1. I’m high in healthy fats, fibre, vitamins and minerals 2. I’m rich in antioxidants 3. I’m a super source of...

No doubt about it, sometimes it's just so darn hard to get motivated to workout. With a thousand other things that have your attention to...

Nothing beats starting the day with a positive attitude. 👍 One of the best ways to start the day right is to set a few minutes aside for...

Are there extra calories in your drinks? It can be surprising to find out that some drinks can have as many calories as a full meal....

As humans, we have a natural inclination to focus on the negative. In our evolution to becoming who we are, this worked out pretty well....

Is This An Important Muscle? Ya...this is an important muscle to know about because it can lead to all kinds of problems if you don’t...

Eat This! A real powerhouse in the nutrition world are berries. You could say that berries are the Dwayne "The Rock" Johnson of the food...

Eat fat; don’t eat fat. Eat carbs; don’t eat carbs. Don’t eat at all and fast for 3 days. Wow, there is no shortage of nutrition advice...

Class is now in session. Definition: Length-tension relationship The resting length of a muscle and the tension the muscle can produce at...

There are two aspects to our anxiety. There's cognitive anxiety and somatic anxiety. Cognitive is the mental part of anxiety; our...

We are living in a time of great stress at the moment. While we cannot always control the outside world and what is going on around us,...

We all know that mindset is important. How you think about things determines which road you will travel. An abundance mindset allows you...